Infertility is the inability to conceive a child. Different reasons might be causing infertility in men, such as decreased libido, erectile dysfunction, low testosterone levels, and sperm quality. There are 3 important factors that determine sperm quality which is: sperm count and concentration in any given amount of semen, sperm mobility which is measured by the amount of moving semen cells and their ability to swim, and semen volume. Other reasons such as genetics, overall health, lifestyle, and diet also directly affect how fertile your partner is. Supplements are considered to be one of the safest solutions that might help in increasing fertility and sperm quality in men. Here are some of the most important supplements that you should consider:
Synthetic drugs that help in infertility might have negative impacts on your partner’s health in other areas. Even though natural remedies and medicinal herbs might take more time to work their magic, they are much safer and have little to no side effects. However, there are some powerful herbs, such as ashwagandha that can quickly improve fertility. One study conducted on men who suffer from infertility found that this herb managed to increase the male sex hormone levels by 10 to 22%. Another study found that ashwagandha increased sperm count by 167%, semen volume by 53%, and sperm motility by 57%.
D-Aspartic Acid Supplements
D-aspartic acid (D-AA) is naturally found in sperm cells and certain glands within the body such as the testicles. Supplementing your partner’s diet with D-AA may increase the level of testosterone. The level of D-AA is usually significantly low in infertile men. An observational study conducted to test the effectiveness of this supplement on men who struggle with infertility found that after 3 months of taking D-AA supplements, testosterone levels increased by 30-60% and sperm quality improved by more than 60%. While the effect of these supplements may not be consistent among all participants— which has stopped scientists from reaching a definite conclusion— they are still worth the shot since they didn’t have any negative side effects.
This vitamin has been the highlight of most discussions in the health and fitness world due to its significance in many aspects of our lives. Men who have a vitamin D deficiency might not only suffer from infertility, but they can also experience depression and a low sex drive. Depression, low sex drive, and low testosterone levels are more than enough reasons to lead to infertility. That’s why taking Vitamin D supplements might not only boost testosterone levels but also improve your partner’s overall life quality.
Infertility and other similar topics are usually clouded with confusion because people consider them to be social taboos. They are rarely touched upon due to stigma regardless of how critical they are. There is no shame in seeking medical help for any problem you or your partner might be having as your health should always come first. The aforementioned types of different supplements are considered to be the safest methods of treatment to improve fertility and overall health.