Headaches can happen anytime, anywhere. Luckily, there are many ways to ease the pain caused by a headache, even when a person is out of the house. A person experiencing headaches while not at home can be prepared for them in several ways. With a little preparation, anyone can soothe the pain caused by headaches and continue to enjoy their day.
1. Use a Cold Pack
When going out to run errands or go on an outdoor adventure, it’s a good idea to keep a few cold packs around. The coldness emanating from the cold pack works wonders for headaches and migraines. The cold pack or compress should be placed on the forehead area and held there for about 15 minutes. Afterward, take the cold pack off and let the forehead rest for 15 minutes and repeat as necessary.
2. Hot Compress or Heating Pad
Tension headaches can be relieved by placing a heating pad or hot compress on the back of the head or the neck. A sinus headache can be treated with warm cloth, so make sure to keep a cloth handy on the trip.
3. Relieve Head or Scalp Pressure
Several items or hairstyles can cause external compression headaches. This condition can be caused by wearing headbands, tight swimming goggles and tight-fitting hats. Even people who tie their ponytails too tight can give themselves these external compression headaches. Headaches caused by this condition have disappeared once the tight-fitting article of clothing or the tight ponytail was loosened or removed.
4. Use IV Therapy for Migraine Headaches
Migraine headaches are frequently caused by excessively bright or flickering lights, such as from watching computer screens for too long. Intravenous (IV) therapy is becoming known for its positive effects on migraine headaches. According to Jonny Weber of Arizona IV Medics, people who suffer from debilitating migraines can find relief through IV therapy. IV therapy treatments for migraines can include IV fluid, electrolytes, medications for acute migraines and anti-inflammatory medications. Fast-acting IV hydration therapy can relieve even severe migraines in under 30 minutes.
5. Refrain from Chewing
Chewing gum can cause jaw problems and also produce headaches. Chewing gum isn’t alone in causing this issue. Headaches can also be caused by chewing on one’s lips, pens, fingernails or the inside of one’s cheeks. Avoid crunchy and sticky foods in particular, and make only small bites whenever those sorts of food are being consumed. For those who grind their teeth at night, it would be best to consult a dentist about using a mouthguard. A mouth guard used effectively at night can prevent headaches early in the morning.
6. Don’t Forget a Little Caffeine
Try drinking coffee, tea, a drink with a bit of caffeine as one of its ingredients. An early morning drink of one of these may mitigate the painful effects of a headache. If over-the-counter (OTC) pain relievers such as acetaminophens are taken in combination with caffeinated drinks, the pain reliever’s effects should be strengthened. However, it’s best to avoid drinking too much caffeine, as caffeine withdrawal can bring about its version of a headache.
7. Relaxation Exercises
While a person can’t control when they will suffer from a headache, they can usually control their response to it. Exercises and techniques such as progressive muscle relaxation, yoga, meditation, and simple stretches can all help to ease the mind during a headache. Even doctor-recommended physical therapy can be helpful in this regard.
8. Get a Massage
Whether it’s done by a professional or the person performs a self-massage, massages are great for reducing headaches. This is particularly true for stress-induced tension headaches, which can be treated with massaging the temple and neck area.
9. Liquids Over Pills
Opt for liquids that combat headaches and migraines over medications in pill form. The human body generally absorbs liquids faster than pills, which are usually solid or only partially liquid.
When properly prepared, headaches can be effectively and efficiently eliminated before they ruin a person’s whole day, even while out of the house. Depending on the type of headache, either a cold pack or a heating pad can be an effective treatment. Keep the scalp or head free of excessive pressure and use gadgets or accessories to mitigate excessive brightness from lights. Don’t chew on unnecessary things and add some caffeine to the daily routine. Practice relaxation techniques and get a quality massage to reduce tensions and ease the mind. Lastly, choose liquids over pills to fight off headaches faster.