Healthy living is within everyone’s capabilities. It’s slightly hard to get out of these old unhealthy habits but having a healthy lifestyle can give you an increase in productivity. Healthy living is a long term commitment but it can be started with baby steps! We know your inner-self is telling you to wait for next year’s resolution to make your wanted lifestyle improvements, but you don’t have to wait that long just to achieve a healthy living. Take your time to reevaluate what your habits are, what can be changed and how you can improve your mental health. Here’s a checklist of achieving an easy and healthy lifestyle!
- Fruits & Vegetables
Adding fruits and vegetables is a great start for a healthy lifestyle. It’s basically the strongest change needed in food. Fruits and vegetables contain a great amount of nutrients like vitamins and antioxidants. They help boost your immune system and fight off diseases as well! The recommended intake is 5 to 9 servings of fruits and vegetables of your choice each day.
- Nutritional Intake in your Diet
Adding superfoods in your diet can deliver a lot of health benefits to you. They contain a great dose of vitamins, minerals and antioxidants. These also have a great improvement to one’s health. Especially if you have a busy life, superfoods supplements are easy to consume if they’re mixed in smoothies or in tea. Slow Food Nation is known to have the most popular superfoods and offer recommendations based on your lifestyle, your preferences and what you need exactly.
- Destress – Exercise – Relax
It’s definitely beneficial to stop every once in a while, take a deep breath and relax from the fast life we all run through. Help maintain your physical and mental health by destressing from stressful weeks at work or school. Start by just turning off any electronics, staying at home alone for a few hours and enjoying the silence. Maybe take yourself out for a spa day! These activities can help you sit back and appreciate what needs to be recognized, and let go of what is toxic for you. It’s important to manage your feelings and always remember that your mental health is a foundation of your overall lifestyle. Here are a few ways you can improve your mental health:
- Hit the gym!
- Socialize with loved ones
- Join a club
- Sleep 7-9 hours every night
- Do something creative
- Go for a run
- Schedule a dance class
- Spa day
- Water Water Water!
Water is your best friend from now on. You can save money AND improve your health by drinking water all day. The benefits water has ranges from nourishment and hydration to improved overall well-being. It also improves your brain function, balances the body temperature, energizes the body’s muscles and cleanses toxins from the whole body.
Recommended water intake amount: 8 glasses of water per day
It’s Within Your Reach!
Make sure you create a habit out of these tips, not a task. Making a task out of them will create a burden on you and this will backfire the whole point of ‘healthy lifestyle’. With good food habits, a good amount of physical activity, nutrition intake, relaxation, and a huge amount of daily water intake you’ll be covered with the healthiest lifestyle you need. It may be hard to get out of old habits in the beginning but with these changes and beginning with baby steps, you’ll give yourself a lot more energy for even greater changes!