Habits are the reflection of our personality. All the actions and decisions we make every day define us as an individual. Some might say that they are just a trifle. However, wise people aspire to change as more bad habits as they can because they know: this is the way to perfection.
Telling the truth, no one is perfect. Nevertheless, it is in our hands to reach the top in whatever we want, become healthier, smarter and happier. If you are not ready to change yourself, you should never date a Russian woman. Take our advice and begin with starting small. Here are top five habits you should forget about in your everyday life.
- Avoid sleeping
The youth say, “Sleep is for the weak!” Yeah, the younger you are the less you want to spend your time “pointlessly” in bed at night. There are so much right things to do from dusk until dawn: partying, surfing the web, meeting the deadlines at work or studying and much more. We honorably show off with our achievement in non-stop wakefulness, forgetting about our primary physical need.
The sleep is a cornerstone of our health. Irregular sleeping habits ruin or nervous system, this the reason of heaving a bad memory, low spirit and productivity. Do you want to be effective in everything you do? Sleep regularly, not less than 7 hours a day and work out a habit to wake up in time. Follow the regime and be organized.
- Checking social medias all the time
Scrolling your news feed in Facebook or Instagram might be very funny and informative. Bit lets accept the truth: social medias are the most vicious time killers. We are distracted with pointless memes, hot news about annoying pop-stars and incredibly attractive food pics and recipes, which we will never cook by ourselves. Moreover, we fill our brains with ads, and that is social media were invented for – making money on your distracting.
Use them minimally, turn off the notifications, set a time limit. In addition, please, stop checking news on your workplace. Increase your productivity!
- Recklessly spending money
Sometimes shopping helps to fight with a bad mood. However, in the particular situations it goes out of control. It is always pleasant to possess a whole warehouse of trendy clothes or the latest devices, but ask yourself before you buy: “Do I really need this?”
Millions of people are homeless, do not have any water supply, they starve and suffer diseases. So, do you still think being a spendthrift is OK? Think hard about it. Spend your money on education, family needs; invest in your own business, help the others.
Be the best, do your best! You are capable of everything; just make a bit more efforts and the result will surprise you and your surroundings. We all deserve more and the only barrier between your goals and you is a person you see in the mirror every day.
- Complaining about everything
It is hard to stay cool and think positively when misfortune strikes you. In the hardest times, we think that life is against us; however people are tend to exaggerate every single problem they face with. Even the smallest one can unreasonably become a disaster.
Do you really want to be boner? Think about what you can reach, not on what you have missed or you don’t have. Focus on good things that happen to you and always notice the smallest of them. As the saying is, see no evil…